If this work brings up difficult emotions or distress, you are not alone.

If you are in immediate danger or thinking about harming yourself, call or text 988 (US).

For non-urgent emotional support, consider one of these free resources:
• Crisis Text Line: Text HOME to 741741
• NAMI Helpline: 1-800-950-6264
• 7 Cups peer support: https://www.7cups.com